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Self-care when headache attacks!

Self-care when headache attacks!

Unlike pain relievers that are commonly used to treat headaches and migraines today, essential oils serve as a more effective and safer alternative. Essential Oils provide relief, aid circulation and reduce stress. They also have a ton of other health benefits and boost your immune system.

Every headache has a trigger. One major headache trigger is stress, which can be reduced by using Lavender Oil and Peppermint Oil aromatically. Changes in sleeping patterns can also lead to a headache — luckily, Lavender oil works as a mild sedative that helps people suffering from insomnia or a lack of sleep. For the full article, click 'Continue reading':

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