Essential oils are known to help with numerous aliments, SLEEP is one of them. What is great about essential oil is that you don’t get that groggy feeling or other side effect that often comes with a synthetic sleep aid.
There are a few essential oils have sedative properties which can be helpful for people who are having trouble falling asleep or sleeping thought the night. Below three essential oil are my favorites choices for a calming and relaxes effect, ease tension, which holds true for solid sleep. For the full article, click 'Continue reading':Continue reading