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The most sacred oil – Frankincense essential oil

The most sacred oil – Frankincense essential oil

Frankincense, sometimes referred to as Olibanum, is a common type of essential oil used in aromatherapy. It offers a variety of health benefits, including helping revive chronic stress and anxiety, reducing pain and inflammation and boosting immunity. Frankincense uses even potentially apply to fight cancer.

In this blog, instead of state the benefit of  frankincense oil which you may already know or heard of , instead, I would like to use different angle to decompose its chemical compounds so we can get deeper understanding of  Frankincense oil and its beneficial, and how to use it in different ways. For the full article, click 'Continue reading':

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Workshops by Truessence in Copenhagen

Aromatherapy & essential oil blending for natural living

April 25, 2020, kl. 09.30-12.30, Teknikerbyen 5, 2830 Virum, Denmark

Essential oils are versatile – each one can perform a variety of functions.  8 essential oils will be introduced in this workshop as basic home self care kit. Among these 8 essential oils will manage a huge number of problems like common cold, pain, insomnia, headaches and immunity support, it is the best self-defense at home and in public.

Read more, or sign up for this event: https://billetto.dk/e/aromatherapy-essential-oil-blending-for-natural-living-billetter-414108

 

Make your own natural perfumes

May 2, 2020, kl. 09.30-12.30, Teknikerbyen 5, 2830 Virum, Denmark

Are you still using laboratory manufactured synthetic aromas as perfume? Not only does it stain your clothes but also smell of artificial chemicals that may cause headache and skin irritations? Choosing the right fully natural essential oil blend to match your personality will enhance your mental well-being and sustainable lifestyle.

Read more, or sign up for this event: https://billetto.dk/e/make-your-own-natural-perfumes-billetter-414156

 

Make your own organic skincare products

May 16, 2020, kl. 09.30-12.30, Teknikerbyen 5, 2830 Virum, Denmark

Are you still using skincare products that are made by synthetic ingredients? There is a big risk to irritants and damage on the skin when used over a long period. Synthetics ingredients don’t have the therapeutic qualities that offered by many natural ingredients that have huge benefits to offer to you and your skin.

Read more, or sign up for this event: https://billetto.dk/e/make-your-own-organic-skincare-products-billetter-414126

 

Aromatherapy & essential oil blending for natural living

June 13, 2020, kl. 09.30-12.30, Teknikerbyen 5, 2830 Virum, Denmark

Essential oils are versatile – each one can perform a variety of functions.  8 essential oils will be introduced in this workshop as basic home self care kit. Among these 8 essential oils will manage a huge number of problems like common cold, pain, insomnia, headaches and immunity support, it is the best self-defense at home and in public.

Read more, or sign up for this event: https://billetto.dk/e/aromatherapy-essential-oil-blending-for-natural-living-billetter-414123/

 

 

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Boost the immune system to fight infections

Boost the immune system to fight infections
Beginning 2020 we witnessed the outbreak of the Coronavirus disease (COVID-19). 

Many Essential Oils have anti-inflammatory, antiviral, antibacterial, antiseptic and anti-fungal properties that help to boost the immune system and fight infections.

This blog offers an introduction to some of the best Essential Oils for boosting your immune system, including eucalyptus, frankincense, lemon, thyme linalool and tea tree. For the full article, click 'Continue reading':

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Need to focus? Try essential oils instead of Espresso!

Need to focus? Try essential oils instead of Espresso!

Research shows that our brains are wired to work on tasks serially, and not in parallel. This means that our brains under-performs at multitasking…but that we are good at focusing on one thing at a time.

The problem is, there are so many distractions these days that we’ve unconsciously trained our brains to not be good at focusing, so what do you do when you need to focus on work/study and not what’s moving around you?

To improve brain function is one of the key benefits of Essential Oils. Researchers found that because essential oils possess powerful antioxidants that work to inhibit free radical scavenging, they help to naturally improve brain functions and reduce inflammations. For the full article, click 'Continue reading':

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Self-care when headache attacks!

Self-care when headache attacks!

Unlike pain relievers that are commonly used to treat headaches and migraines today, essential oils serve as a more effective and safer alternative. Essential Oils provide relief, aid circulation and reduce stress. They also have a ton of other health benefits and boost your immune system.

Every headache has a trigger. One major headache trigger is stress, which can be reduced by using Lavender Oil and Peppermint Oil aromatically. Changes in sleeping patterns can also lead to a headache — luckily, Lavender oil works as a mild sedative that helps people suffering from insomnia or a lack of sleep. For the full article, click 'Continue reading':

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Natural Remedy for Better Sleep

Natural Remedy for Better Sleep

Essential oils are known to help with numerous aliments, SLEEP is one of them. What is great about essential oil is that you don’t get that groggy feeling or other side effect that often comes with a synthetic sleep aid.

There are a few essential oils have sedative properties which can be helpful for people who are having trouble falling asleep or sleeping thought the night.  Below three essential oil are my favorites choices for a calming and relaxes effect, ease tension, which holds true for solid sleep. For the full article, click 'Continue reading':

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