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LET IT GROW - Part 3: Dandelion

LET IT GROW - Part 3: Dandelion

Dandelion greens may seem like little more than a common weed, sprouting up on lawns as one of the first sign of spring. Many people try to get rid of dandelions as they grow in your yards like uninvited guess, but the dandelion plant is actually a beneficial weed because it brings nutrients to the top of the soil, adding minerals and nitrogen to the soil.

Dandelion is rich in many nutrients yet low in calories.  It contains a good amount of fiber as well as vitamin K, vitamin A and C. Read the full article to learn how to make best use of this wonderful flower in daily lives and discover the free recipes for soup, salad and tonic. Click continue reading below.

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LET IT GROW - Part 2: Stinging Nettle

LET IT GROW - Part 2: Stinging Nettle
Have you ever accidentally touched nettle leaves and felt a slight stinging or prickly pain? While you may curse the plant for the temporary discomfort, stinging nettle is actually a beneficial perennial that treats several conditions. It’s leaves for nettle tea is a common natural allergy relief remedy. It’s also proven to benefit skin, bone and urinary health as well. Click continue reading below. Fortsæt med at læse

LET IT GROW - Part 1: Wild Daisy

LET IT GROW - Part 1: Wild Daisy

Don’t you love spotting the first sign of spring? You can smell fresh leaves and flowers burst out of trees branches. You can hear birds singing and see butterflies dancing. Spring is growing seasons; this is a time to saw seeds and grow plants.

You may also spot many lives swathing out of lawns, park and grasslands, Wild Daisy, Dandelion and Stinging Nettle are mostly common seen. Many people trying to get rid these resistant “weeds” from their green grass. I was one of them! I once rewarded my children to collect hundreds of uninvited dandelions and exchanged for pocket money, until I found out these so called “weed” are actually edible and are the plant packed with medicinal properties?

Now, I am the one collecting these “weed” when they pop up in my garden or in forest near my house. I collect them and use for infused oil, tincture, balm, cream and cooking.  They are truly FREE medicine from nature! Click below to read the full article about the great products you can easily make from the Wild Daisy. 

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The most sacred oil – Frankincense essential oil

The most sacred oil – Frankincense essential oil

Frankincense, sometimes referred to as Olibanum, is a common type of essential oil used in aromatherapy. It offers a variety of health benefits, including helping revive chronic stress and anxiety, reducing pain and inflammation and boosting immunity. Frankincense uses even potentially apply to fight cancer.

In this blog, instead of state the benefit of  frankincense oil which you may already know or heard of , instead, I would like to use different angle to decompose its chemical compounds so we can get deeper understanding of  Frankincense oil and its beneficial, and how to use it in different ways. For the full article, click 'Continue reading':

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Workshops by Truessence in Copenhagen

Aromatherapy & essential oil blending for natural living

April 25, 2020, kl. 09.30-12.30, Teknikerbyen 5, 2830 Virum, Denmark

Essential oils are versatile – each one can perform a variety of functions.  8 essential oils will be introduced in this workshop as basic home self care kit. Among these 8 essential oils will manage a huge number of problems like common cold, pain, insomnia, headaches and immunity support, it is the best self-defense at home and in public.

Read more, or sign up for this event: https://billetto.dk/e/aromatherapy-essential-oil-blending-for-natural-living-billetter-414108

 

Make your own natural perfumes

May 2, 2020, kl. 09.30-12.30, Teknikerbyen 5, 2830 Virum, Denmark

Are you still using laboratory manufactured synthetic aromas as perfume? Not only does it stain your clothes but also smell of artificial chemicals that may cause headache and skin irritations? Choosing the right fully natural essential oil blend to match your personality will enhance your mental well-being and sustainable lifestyle.

Read more, or sign up for this event: https://billetto.dk/e/make-your-own-natural-perfumes-billetter-414156

 

Make your own organic skincare products

May 16, 2020, kl. 09.30-12.30, Teknikerbyen 5, 2830 Virum, Denmark

Are you still using skincare products that are made by synthetic ingredients? There is a big risk to irritants and damage on the skin when used over a long period. Synthetics ingredients don’t have the therapeutic qualities that offered by many natural ingredients that have huge benefits to offer to you and your skin.

Read more, or sign up for this event: https://billetto.dk/e/make-your-own-organic-skincare-products-billetter-414126

 

Aromatherapy & essential oil blending for natural living

June 13, 2020, kl. 09.30-12.30, Teknikerbyen 5, 2830 Virum, Denmark

Essential oils are versatile – each one can perform a variety of functions.  8 essential oils will be introduced in this workshop as basic home self care kit. Among these 8 essential oils will manage a huge number of problems like common cold, pain, insomnia, headaches and immunity support, it is the best self-defense at home and in public.

Read more, or sign up for this event: https://billetto.dk/e/aromatherapy-essential-oil-blending-for-natural-living-billetter-414123/

 

 

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Boost the immune system to fight infections

Boost the immune system to fight infections
Beginning 2020 we witnessed the outbreak of the Coronavirus disease (COVID-19). 

Many Essential Oils have anti-inflammatory, antiviral, antibacterial, antiseptic and anti-fungal properties that help to boost the immune system and fight infections.

This blog offers an introduction to some of the best Essential Oils for boosting your immune system, including eucalyptus, frankincense, lemon, thyme linalool and tea tree. For the full article, click 'Continue reading':

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Need to focus? Try essential oils instead of Espresso!

Need to focus? Try essential oils instead of Espresso!

Research shows that our brains are wired to work on tasks serially, and not in parallel. This means that our brains under-performs at multitasking…but that we are good at focusing on one thing at a time.

The problem is, there are so many distractions these days that we’ve unconsciously trained our brains to not be good at focusing, so what do you do when you need to focus on work/study and not what’s moving around you?

To improve brain function is one of the key benefits of Essential Oils. Researchers found that because essential oils possess powerful antioxidants that work to inhibit free radical scavenging, they help to naturally improve brain functions and reduce inflammations. For the full article, click 'Continue reading':

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Self-care when headache attacks!

Self-care when headache attacks!

Unlike pain relievers that are commonly used to treat headaches and migraines today, essential oils serve as a more effective and safer alternative. Essential Oils provide relief, aid circulation and reduce stress. They also have a ton of other health benefits and boost your immune system.

Every headache has a trigger. One major headache trigger is stress, which can be reduced by using Lavender Oil and Peppermint Oil aromatically. Changes in sleeping patterns can also lead to a headache — luckily, Lavender oil works as a mild sedative that helps people suffering from insomnia or a lack of sleep. For the full article, click 'Continue reading':

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Natural Remedy for Better Sleep

Natural Remedy for Better Sleep

Essential oils are known to help with numerous aliments, SLEEP is one of them. What is great about essential oil is that you don’t get that groggy feeling or other side effect that often comes with a synthetic sleep aid.

There are a few essential oils have sedative properties which can be helpful for people who are having trouble falling asleep or sleeping thought the night.  Below three essential oil are my favorites choices for a calming and relaxes effect, ease tension, which holds true for solid sleep. For the full article, click 'Continue reading':

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